30th Oct: Artful Ashtanga Yoga Class

WHAT?

Artful Ashtanga Yoga for all levels.

Sunday 30th of October 11am to 12pm at The Underdog Gallery Artful Ashtanga Yoga is a dynamic asana (Sanskrit for “posture”) practice based on the traditional Ashtanga Vinyasa Yoga.

In class we will build up strength and flexibility, we connect to our breath, we slow down and become calmer. In addition, great art pieces will surround and inspire us during our practice.

OUR FACEBOOK EVENT PAGE: click here Class will end at 12pm but feel free to stay longer to enjoy a delicious juice or coffee from Dungarees Coffee, inside The Underdog. +++++++++++++++++++++++++ WHY YOGA?

Modern life can be full of stress. We have to learn to listen to our body, to our breath and ourselves. Yoga helps to get rid of anything that is related to stress. We connect to our breath, we slow down and bec